What To Eat In Midlife (and what to forget forever)
The No BS guide to losing fat without wrecking your hormones.
Are you still eating like it’s 1995—low-fat yogurt, tiny salads, and “healthy” snacking all day? That’s why your midlife body isn’t budging. In this episode, I’m breaking down why restrictive diets backfire over 40, the 3 nutrition mistakes almost every woman makes in menopause, and exactly how to fuel fat loss without starving.
