FAQ & Podcasts

No, while tracking macros can be helpful, it’s not required. Our program is designed to fit your lifestyle without making you feel overwhelmed. We provide guidance and flexibility to ensure you’re on track without the stress of constant tracking.

The program is efficient and designed with busy women in mind. You can expect to spend about 20-30 minutes a day on meal prep, workouts, or self-care. We focus on creating sustainable habits that fit into your routine, not take over your life.

Yes, many women start seeing results in the first four weeks, such as reduced bloating, better energy, and weight loss. However, this isn’t a quick fix—lasting change takes time and consistency, but you’ll feel a difference early on.

That’s okay! Our program includes short, effective workouts that can be done at home, in as little as 20 minutes. You don’t need to spend hours in the gym to see results.

Not at all! The program is tailored to meet you where you are. We focus on gradual progress, and you’ll have guidance every step of the way. It’s about making manageable changes that lead to long-term success, not overwhelming you with drastic measures.

No, this is a lifestyle transformation, not a diet. We focus on hormone balance, metabolic health, and sustainable eating habits that work with your body during menopause. There’s no deprivation or extreme measures—just a plan that works for you.

We work specifically with your root issues and hormones so we can guarantee results. No guesswork here.

Nothing is required except your openness to be coached and understand your body but being accountble is part of your success.